Kinetika
.
Enter your account ID
Continue
1
2
3
4
5
6
7
8
9
0
⌫
Remember me for 30 days
← Back
Kinetika
.
History
Profile
↻
Today
Log Session
Program
Calendar
Complete your intake to unlock personalized programming
A short form + 5-10 minute conversation so Kinetika can build your training plan.
Start intake
✕
No program for this week yet.
Your current block has ended — plan your next block to populate this week's schedule.
Plan Next Block
—
Readiness
Loading...
Pulling data
No health data connected. Connect
Intervals.icu
to enable HRV, sleep, and readiness tracking.
Connect
Find your ID in the intervals.icu URL · API key under Settings → API
HRV
—
ms
Resting HR
—
bpm
Sleep
—
h
TSB / Form
—
—
CTL — Fitness
—
Chronic load
ATL — Fatigue
—
Acute load
Ramp rate
—
TSS/week
ACWR
—
no data
Block timeline
— days to meet
Loading...
This week
▶
Enter modifications for this week
Modifications for this week
Edit
Clear
Working maxes
Body & access
Next to explore
Recent activity
Session type
🏋️
Gym
⚡
Sport
🏆
Meet
🧘
Recovery
Sport type...
Rugby
American Football
Soccer
Basketball
Hockey
Volleyball
Lacrosse
Track & Field
Cycling
Swimming
Rowing
Wrestling / Grappling
Boxing / MMA
Tennis / Racquet Sports
Triathlon
Other
Recovery type...
PT / Manual therapy (massage, dry needling, chiro, ART)
Mobility / Movement work (FRC, PRI, daily mobility, yoga)
Modality (sauna, ice, compression)
Other
Date
Day number
1
2
3
4
5
Work done
Quality items completed
Prefill from session
Prefill main lifts
Prefill accessories
Session RPE
6
7
8
9
10
Access / feel
Green
Moved well
Yellow
Off
Red
Painful
Notes
(optional)
Save to vault
Anything to flag today?
(optional inputs)
Duration (min)
30
45
60
75
90
105
120
Intensity
Light
Moderate
High
Generate Session
↓ Load last saved
LB
KG
✓ Accept & Save
Feedback / adjustments
↻ Regenerate with feedback
Plan
Week — Detail
Block — Context
Macro — Arc
This week
Loading…
Week ahead
Loading…
Current block
Where you are in the plan
Context
Loading…
The bigger arc
Arc
Loading…
Athlete Profile
✕
Log out
Refine my profile
update when things change — new gym, schedule, goals, etc.
Save Profile
Block Management
Generate Block Plan
Intervals.icu Connection
Intervals.icu Athlete ID
API Key
Update Connection
Block Plan Preview
×
Submit Feedback
Cancel
Previous block's External Programming will not carry to the new block. Add new External Programming after if applicable.
Cancel
Regenerate
Accept
Did you complete the loads as programmed?
Yes inserts the prescribed exercises and loads from your session. No inserts exercise names only so you can fill in your actuals.
Yes
No
Cancel
Training History
✕
Loading...